Reasons for using waist trimmer belts with pros and cons

Wait trainers are very famous product for the women’s to get their dream body shape. They can be used under clothes and marriage dresses. These waist trainers are also help to fat the fat losing process by using them during workout. These belts are use as the best waist trainer for weight loss to get hour glass body shape.

“It helps to lose weight, Made of a special material, comfortable and elastic – you can train in it and even sleep in it. The waist training corset is a wildly popular piece. “Hundreds of thousands of girls around the world want to be not just slimmer, but narrower in the middle of the torso. ”I have 23!” – “And I have 21!” 

Pros of using a fitness belt

Regular use of the corset:

• Improves blood circulation.
• Allows you to rid the body of toxins and toxins.
• Improves metabolism.
• Improves the functioning of the digestive system.
• Favorably affects the acceleration of weight loss in the problem area.
• Has a pleasant massage effect.

Cons of using a fitness belt

For women, contraindications for using a fitness bandage may be:

• Pregnancy and lactation.
• Disruptions in the reproductive system.

With regard to the use of a fitness belt by both women and men, the following points are contraindications:

• Dermatological problems of the areas of the skin with which the belt is in contact.
• Heart failure and / or blood vessel disease.
• Neuralgic disorders.
• Varicose veins.

EXOCORE Strength Exercise Belt

Exocore is a unique corsetry belt designed specifically for strength fitness and Rossfit training. Also, it is indispensable in such sports as weightlifting and bodybuilding.

The Pro version guarantees an improved corset that wraps around the body. The new exocore-pro fitness belt is made with stronger materials for increased durability. The Exocore-Pro kit includes 3 belts of different lengths.

The Exocore Pro version is a great alternative to the classic corset for weightlifting And this is best waist trainer for lower belly fat and love handles.

Types of loads

With the exception of exercises that work out the abdominal abdominal muscles, the exocore-pro corset is suitable for exercises performed on absolutely all muscle groups, whether it be bench press, standing or sitting, squatting or running. The belt will withstand a wide variety of loads and make the body more toned.

Reasons for the general obsession with belts and corsets

There are several reasons for girls’ hobby for athletic belts. The first one we have already indicated is the fear of swinging the waist. The second is the common love of the fair sex for a variety of accessories. However, this also applies to men, only their choice of accessories is slightly different. And the third – the belief that with some tightening and fixing details of the suit it is possible to influence the volume and distribution of subcutaneous fat. The third reason is actively supported by a variety of advertising materials that promise a miraculous effect from all kinds of magic belts. We must say right away that all these miraculous effects are many times exaggerated – and they themselves will not be able to influence the shape of the body, and at best waist trainer can only make a small contribution to losing weight and improving the figure.

Does your waist grow wider from training?

To begin with, let’s touch on the question of whether the waist can expand from training at all? Can. First, a subjective and relative expansion of the waist can occur as a result of weight loss. Excess fat is preferred by women in the breasts and buttocks. More curvaceous forms often visually highlight a narrower waist, and when losing weight, the volumes leave primarily from these parts of the body. As a result, the thinner hips and chest, while maintaining the same waist volume, gives the impression that the waist has become wider.

However, the waist can expand somewhat and quite objectively – as a result of the strengthening and development of the oblique abdominal muscles. But here it should be noted that it is still necessary to develop these muscles – without them it is impossible to achieve a good muscle corset in the waist area that supports the spine. Unfortunately, problems with the spine are not only for men, so neglecting the development of abdominal muscles for fear of expanding the waist means causing irreparable damage to your health. And, in fairness, it should be noted that the increase in the waist due to the development of the oblique abdominal muscles is very insignificant. You just don’t need to do special exercises (for example, side bends with dumbbells) that will purposefully pump these particular muscles – and your waist will hardly increase.