The answer to this question may be both yes or no. But before you get confused about it, let us guide you in detail. Almost all of us intend to get rid of love handles for both health and aesthetic purposes. But the majority of us neglect that unhealthy fat accumulation and just run behind having a slim smart figure by putting on the best waist trainer, which is wrong. Health is much more important than physical fitness.

What Types of Fat Gat Accumulated on Love Handles?

Before we go into the details of their risks and how to get rid of love handles, let us first discuss the types of fat that cause them. There are two main types of such fats

Subcutaneous fats

That is the pinch-able and visible form of fat that is present just beneath the skin. Almost all individuals have this type of fat naturally in their bodies. It is totally harmless. Instead, this fat helps in the protection of your body in some cases

Visceral fat

Unlike the subcutaneous fat, this one is unable to see and touch. Instead, it is a sort of deep fat that readily wraps around your abdominal organs and other parts while penetrating deep inside your body. However, this fat can be present in all skinny or chubby individuals.

Love Handles Fat

Now discussing Love handles, they are considered subcutaneous fats. However, when the fat starts expanding to the waistline and increases its inches, it becomes visceral fat. The standard for this fat check measures your waistline. The clear signs of visceral fat include

  • women having more than 35 inches waist
  • Men having 40 plus inches of waistline

Dangers And Risks of Visceral Fat Present on The Love Handles

  1. Insulin resistance
  2. Higher risk of type 2 diabetes
  3. Overproduction of cytokines
  4. Greater risk of cardiovascular diseases
  5. Increased LDL cholesterol, which is bad for health
  6. High blood pressure issues
  7. Significant risks of cancers and many more

How to Get Rid of Love Handles?

While love handles are somehow notoriously hard to get rid of, but I don’t mean you can prevent them. You can do the following things to cut them back

  1. switch to complex carbs
  2. avoid sugary drinks
  3. reduce alcohol intake
  4. don’t consume added sugar
  5. exercise regularly by putting on the best waist trainer for lower belly fat
  6. eat healthy food items
  7. consume fiber-rich foods
  8. reduce stress levels
  9. lower down your calorie intake
  10. have a safe and sound sleep and many more
Slim woman pinching her waist

Some Great Exercises to Get Rid of Love Handles

Besides changing your lifestyle and eating habits, you can perform several exercises for this cause daily. They will prove very efficient because most of the Love handles workouts are directly tailored to exercise your core. Some of the specialized workout exercises unique defined for Love handles reduction induce the following:

  • Bicycle crunches
  • Planks
  • Deadlifts
  • Hanging Leg Raises
  • Alternating Toe Touches
  • Russian Twists
  • Mountain Climbers
  • Kettle Swings
  • Burpees
  • Side Plank Dips
  • Side Planks
  • Wood Choppers
  • Glute Bridge
  • Bird Dog and many more

You can do all these exercises at home or gym by putting on the best waist trainer for mommy pooch. Such body shaping undergarments aim to enhance workouts’ effect and grant you your desired body shape in a short period.

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