Generally defined, the procedure involving the tight wrapping of different types of body shaping undergarments or trainers over your midsection is called waist training. Almost all the best waist trainers for big belly work similarly to let you achieve your desired hourglass body shape. They perform their function in the following steps
- Firstly, they gently compress your midsection
- Then they increase perspiration in your core
- After that, they produce a lot of warmth by retaining average body temperature
- That elevated temperature helps the body to get rid of extra calories and accumulated fat
- Ultimately, your body looks slimmer and thinner, presenting a glamorous physical appearance.
Types Of Mommy Products
Most of the postpartum wraps frequently work like all other Best waist trainer. However, you will have to wrap them around your midsection in order to support your bust region and compress your tummy.
But almost all of these trainers come in varying shapes, colors, sizes, and styles. Due to this fundamental difference, they work differently to some extent.
Some of the famous postpartum belly wraps include:
Abdominal Compression Binders
They are also popularly known as abdominal binding trainers. These undergarments are most commonly recommended to individuals recovering from some abdominal surgery, for example, a cesarean section of mommies. They have the following features:
- Made of elastic fabric
- Come with loop and hook closure options
- Possess Velcro design
- Breathable material promotes deep breathing
- Comfortable to be worn everywhere
That is why these trainers help best in reducing belly post-operative pains. But, in addition to that, they are also great for granting you an upright body posture.
Almost similar to abdominal compression binders comes the lower belly wraps. They are acknowledged to be the best waist trainer for lower belly fat because of having the following characteristics:
- Hook and eye closure Velcro design
- Made of elastic fabric material
- Come in different shapes and styles
- Cover you from your rib section up to the top of your hip’s region.
- Are adjustable for women of all sizes
These postpartum wraps are gently worn around the entire midsection, where they firmly add exert some pressure on the front side. IN addition to that, they are also great for supporting all your back muscles to give you a confident body posture.
These body wraps are commonly designed for new mommies because they provide a very gentle compression over the abdominal area. That tender pressure proves great medically for helping them recover post-surgery issues speedily.
Moreover, unlike the above two types of trainers, these corsets come in varying compression levels and styles. This extraordinary feature of them allows them to wear them both internally and externally.
But one thing to keep in mind here with the corsets is that when wearing them under your regular outfit, always ensure a thin layer of cloth between the corset and your skin. The reason behind that is corsets contain steel bones that may cause rashes or skin issues due to friction.
Some of their benefits include
- speeding up the recovery process of abdominal surgery
- help you improve overall body posture
- strengthen all your back muscles and relieve back pain issues
- breathable enough that you don’t find any difficulty in breathing
- provide gentle compression over midriff that all new mommies can easily withstand.
When should a New Mom start Waist Training After Baby’s Delivery?
That is one of the most frequently asked questions by women who have recently given birth to a baby. For this, most experienced doctors recommend starting waist training at least the first three months right after delivery.
On the other hand, people who did not have to suffer through C-section delivery and given birth to the baby from standard procedure. They can wear the best waist trainers for a muffin top within fix to six weeks of coming back from the hospital.
But, as giving birth is one of the most complex jobs of life, it is widely suggested to consult a professional doctor before starting any fitness, weight loss waist trainer, or waist training regimen.